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Balancing Body & Mind – Kum Nye Tibetan Yoga & Meditation with Matt Padwick

Balancing Body & Mind – Kum Nye Tibetan Yoga & Meditation with Matt Padwick

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★ Due to the positive interest we are repeating this one-day workshop! ★

When: Saturday 25th of May, 2019, 10am – 4pm
Where: Lhasa Meditation Room, Killarney, Co. Kerry, V93W5P6

Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, Kum Nye’s movement and breathing exercises restore the body’s natural rhythms and calm the mind, making it a very effective gateway, and support to meditation practice.

In this one-day workshop we will combine simple movement and breathing exercises with the stillness of meditation to experience a way of being that is both deeply relaxing and fully energised.

Testimonials

“This effected me more than any other workshop I have done. I have never felt so in touch with myself.” – Alice, April 2019

“I loved learning something new – a skill I can bring in to my day-to-life.” – Corina, April 2019

About Matt Padwick
Matt has been practising Kum Nye and meditation at Dzogchen Beara Retreat Centre in West Cork since 1998. He has completed two years of closed retreat and was centre manager from 2003-2013. Matt currently manages the on-site cafe/ bookshop and teaches Kum Nye and meditation retreats at Dzogchen Beara.

 

Booking Information

When: Saturday 25th of May, 2019, 10am – 4pm
Where: Lhasa Meditation Room, Killarney, Co. Kerry, V93W5P6
Cost: €75 (includes Tea/Coffee & Light Lunch)

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Feedback from Mindful Meditation: Embracing Change in our Lives

Feedback from Mindful Meditation: Embracing Change in our Lives

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I have received some excellent testimonials from attendees of the recent Embracing Change in our Lives course held here at Lhasa Meditation Room.  A huge thank you to all who attended and added greatly to the day.

“This was an extremely well co-ordinated day outlining the practical aspects of meditation. Two very gentle voices in extremely beneficial surroundings…mountains, greenery plus sunshine today. Food was excellent and in abundance.” – Helen

“It was a really beautiful day, very well delivered by both Katie and Susan. I really benefited from the meditation sessions and the discussions that followed and especially enjoyed the “loving-kindness” session. It was an excellent day.” – Bridget

 

“This was an excellent day and proof of mindful hosts. I found the reference to all the “little deaths” most helpful.” – Carmel

“Very well organised day and I found the loving-kindness practice the most beneficial.” – Margaret

“All of the sessions were excellent; I loved every bit of it. This was very well organised and am hoping to get more of these sessions in the near future. Susan and Katie are excellent facilitators. Well done.”

– Carole

“You are such generous and hospitable people Katie and Susan. You were so willing to share everything with us and it was so easy to fit in with all the events over the whole day. It was truly a well organised day and I loved every minute of it.” – Ena