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Feedback from Mindful Meditation: Embracing Change in our Lives

Feedback from Mindful Meditation: Embracing Change in our Lives


I have received some excellent testimonials from attendees of the recent Embracing Change in our Lives course held here at Lhasa Meditation Room.  A huge thank you to all who attended and added greatly to the day.

“This was an extremely well co-ordinated day outlining the practical aspects of meditation. Two very gentle voices in extremely beneficial surroundings…mountains, greenery plus sunshine today. Food was excellent and in abundance.” – Helen

“It was a really beautiful day, very well delivered by both Katie and Susan. I really benefited from the meditation sessions and the discussions that followed and especially enjoyed the “loving-kindness” session. It was an excellent day.” – Bridget


“This was an excellent day and proof of mindful hosts. I found the reference to all the “little deaths” most helpful.” – Carmel

“Very well organised day and I found the loving-kindness practice the most beneficial.” – Margaret

“All of the sessions were excellent; I loved every bit of it. This was very well organised and am hoping to get more of these sessions in the near future. Susan and Katie are excellent facilitators. Well done.”

– Carole

“You are such generous and hospitable people Katie and Susan. You were so willing to share everything with us and it was so easy to fit in with all the events over the whole day. It was truly a well organised day and I loved every minute of it.” – Ena

Mindful Meditation: Embracing Change in our Lives

Mindful Meditation: Embracing Change in our Lives

Mindful Meditation: Embracing Change in our Lives
with Susan Browne & Katie O’Connell

Lhasa Meditation Room

Event Details
Date: Saturday 19th January 2019
Time: 9am – 5pm
Where: Lhasa Meditation Room, Tiernaboul, Killarney, V93W5P6
Price: €70 (includes Tea/Coffee & Light Lunch)


We all experience unwanted circumstances at some point in our lives. Through the practice of mindfulness and meditation we come to know our own mind and learn to be at ease with whatever we encounter. We can also learn to embrace change and challenges with compassion, both for ourselves and for others. When we contemplate on how everything is constantly changing we can experience a lot more ease in our lives, and can even learn to maintain a state of well-being when life becomes more difficult.  This day will introduce skilful ways of applying mindfulness and meditation in our daily lives, assisting us in developing emotional balance and resilience, and helping us to embrace these changes and challenges.

Susan Browne has over 25 years experience of meditation, contemplation and compassion practices. She has been guiding groups and individuals at Dzogchen Beara Retreat Centre in Ireland and at the Institute of Wisdom and Compassion, France for more than 20 years.


Katie O’Connell facilitates NMBI accredited end-of-life-care (EOLC) and palliative care training modules for care-assistants, nurses and allied health-care professionals. These trainings include non-denominational spiritual-care, mindfulness, loving kindness meditation, and guidance on developing resilience and compassion in healthcare.

To book contact Susan ( or Katie (!