Balancing Body & Mind – Kum Nye Tibetan Yoga & Meditation with Matt Padwick
★ Due to the positive interest we are repeating this one-day workshop! ★
When: Saturday 25th of May, 2019, 10am – 4pm
Where: Lhasa Meditation Room, Killarney, Co. Kerry, V93W5P6
Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, Kum Nye’s movement and breathing exercises restore the body’s natural rhythms and calm the mind, making it a very effective gateway, and support to meditation practice.
In this one-day workshop we will combine simple movement and breathing exercises with the stillness of meditation to experience a way of being that is both deeply relaxing and fully energised.
Testimonials
“This effected me more than any other workshop I have done. I have never felt so in touch with myself.” – Alice, April 2019
“I loved learning something new – a skill I can bring in to my day-to-life.” – Corina, April 2019
About Matt Padwick
Matt has been practising Kum Nye and meditation at Dzogchen Beara Retreat Centre in West Cork since 1998. He has completed two years of closed retreat and was centre manager from 2003-2013. Matt currently manages the on-site cafe/ bookshop and teaches Kum Nye and meditation retreats at Dzogchen Beara.
Booking Information
When: Saturday 25th of May, 2019, 10am – 4pm
Where: Lhasa Meditation Room, Killarney, Co. Kerry, V93W5P6
Cost: €75 (includes Tea/Coffee & Light Lunch)