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Balancing Body & Mind – Kum Nye Tibetan Yoga & Meditation with Matt Padwick

Balancing Body & Mind – Kum Nye Tibetan Yoga & Meditation with Matt Padwick

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★ Due to the positive interest we are repeating this one-day workshop! ★

When: Saturday 25th of May, 2019, 10am – 4pm
Where: Lhasa Meditation Room, Killarney, Co. Kerry, V93W5P6

Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, Kum Nye’s movement and breathing exercises restore the body’s natural rhythms and calm the mind, making it a very effective gateway, and support to meditation practice.

In this one-day workshop we will combine simple movement and breathing exercises with the stillness of meditation to experience a way of being that is both deeply relaxing and fully energised.

Testimonials

“This effected me more than any other workshop I have done. I have never felt so in touch with myself.” – Alice, April 2019

“I loved learning something new – a skill I can bring in to my day-to-life.” – Corina, April 2019

About Matt Padwick
Matt has been practising Kum Nye and meditation at Dzogchen Beara Retreat Centre in West Cork since 1998. He has completed two years of closed retreat and was centre manager from 2003-2013. Matt currently manages the on-site cafe/ bookshop and teaches Kum Nye and meditation retreats at Dzogchen Beara.

 

Booking Information

When: Saturday 25th of May, 2019, 10am – 4pm
Where: Lhasa Meditation Room, Killarney, Co. Kerry, V93W5P6
Cost: €75 (includes Tea/Coffee & Light Lunch)

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Mindful Meditation: Embracing Change in our Lives

Mindful Meditation: Embracing Change in our Lives

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Mindful Meditation: Embracing Change in our Lives
with Susan Browne & Katie O’Connell

Lhasa Meditation Room

Event Details
Date: Saturday 19th January 2019
Time: 9am – 5pm
Where: Lhasa Meditation Room, Tiernaboul, Killarney, V93W5P6
Price: €70 (includes Tea/Coffee & Light Lunch)

 

We all experience unwanted circumstances at some point in our lives. Through the practice of mindfulness and meditation we come to know our own mind and learn to be at ease with whatever we encounter. We can also learn to embrace change and challenges with compassion, both for ourselves and for others. When we contemplate on how everything is constantly changing we can experience a lot more ease in our lives, and can even learn to maintain a state of well-being when life becomes more difficult.  This day will introduce skilful ways of applying mindfulness and meditation in our daily lives, assisting us in developing emotional balance and resilience, and helping us to embrace these changes and challenges.

Susan Browne has over 25 years experience of meditation, contemplation and compassion practices. She has been guiding groups and individuals at Dzogchen Beara Retreat Centre in Ireland and at the Institute of Wisdom and Compassion, France for more than 20 years.  www.restyourmind.ie

 

Katie O’Connell facilitates NMBI accredited end-of-life-care (EOLC) and palliative care training modules for care-assistants, nurses and allied health-care professionals. These trainings include non-denominational spiritual-care, mindfulness, loving kindness meditation, and guidance on developing resilience and compassion in healthcare.

To book contact Susan (susan@restyourmind.ie) or Katie (katieokonl@gmail.com)!